Jan 4 2010

32.26 Minute Treadmill Run
Miles: 2.5
Laps: 10
Cals: 263

Jan 3 2010

30 minute Treadmill Walk
Miles: 1.75
Laps: 7
Cals: 138

3 sets of 25 sit ups
3 sets of 25 push ups

Happy new year people. I am back on a mission. An exercise mission that is... so here it is.

July 5

Okay this challenge was a blast. I learned many new things.

• I learned that I am stronger than I thought I was
• I learned that my butt really does look better when I am working out. My babyphat jeans agree
• I learned that working out on the weekend is a real challenge. In order to accomplish it, I will have to have a safety plan.
• I learned that if you push past the pain, it really doesn't hurt all that bad
• I learned that leg cramps really freaking hurt
• I learned that good friends and good husbands will support you when u set a goal (Thanks Bryan, Dong, Rocky and Lopez)

I will keep working out in July and I will keep posting to this blog

Thanks for following

Days 27 & 28

June 27 & 28

No workout. Lots of prepping this weekend and couldnt workout. Drank plenty of water and did plenty of running around and sweating. :)

Day 26

June 26, 2009

Lunch Walk: 2.5 miles

Evening Workout:
3 mile run (uphill)
plyometrics & push ups

Day 25

June 25, 2009

No workout

Day 24

June 24, 2009
Lunch Run: Trail 3.5 miles
Plyometrics,push ups

No evening workout. Worked overtime

Day 23

June 23, 2009

Lunch Run: I ran the trail (approximately 3.5 miles)

Excellent outdoor run

Day 22

June 22, 2009

No lunch workout

Evening Workout:

• Plyometrics
• 3 mile run