Thursday, June 18, 2009

Day 18

June 18. 2009

Lunch Trail Run: 3.0 miles (with Rocky & Lopez)

Evening Workout:
  • Plyometrics: Squat/Jumps, Lunge/Jumps, Mountain Climbers/Burpies (3 sets of 15)
  • Sit-Ups
  • Crunches

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